Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe
Recipe By Taste Of Home
Hit the local farmers market and stock up! This quick, simple side dish is a perfect complement to any meal. The fish sauce gives it a wonderful depth of flavor without much effort. Julie Peterson, Crofton, Maryland.
3.7
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe
- 3/4 tablespoon Coconut oil
- 2.50 ounce Medium fresh mushrooms, quartered
- 1/4 pound Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
- 1/2 Garlic cloves, thinly sliced
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 cup Chopped fresh kale
- 1/2 teaspoon Fish Sauce Or Soy Sauce
- 1/4 teaspoon Balsamic vinegar
- As required Toasted sesame seeds, optional
Nutrition
value
value
280
calories per serving
7 g Fat20 g Protein35 g Carbs34 g FiberOther
Current Totals
- Fat7g
- Protein20g
- Carbs35g
- Fiber34g
MacroNutrients
- Carbs35g
- Protein20g
- Fiber34g
Fats
- Fat7g
Vitamins & Minerals
- Calcium159mg
- Iron10mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E2mg
- Copper4mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus636mg
- Selenium3mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home