Ingredients For Fresh Summer Vegetable Salad Recipe
4 Limes
1 Large Shallot, Finely Chopped
0.25 cup Extra virgin olive oil
360 gram Thin green beans, trimmed
2 Ears fresh corn, kernels removed
1 Red capsicum, seeded, diced
2 Lebanese cucumbers, quartered lengthways, thinly sliced crossways into wedges
350 gram Cherry tomatoes halved
3 Spring onions, thinly sliced
1 Fresh long red chilli, very thinly sliced into rounds
0.33000000000000007 cup Fresh coriander leaves, coarsely chopped
Nutrition value
145
calories per serving
9 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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