A dish of beautiful textures with silky scallops, the crispy prosciutto and asparagus, and the pleasant chewiness that comes from the fresh spelt pasta.
Ingredients For Fresh Spelt Pasta With Seared Scallops Recipe
1 pound Asparagus, ends trimmed, cut into 1 0.5-inch lengths
1 Recipe spelt pasta
3 tablespoon Olive oil
12 ounce Fresh sea scallops
As required Kosher salt and fresh ground black pepper
4 ounce Prosciutto, diced
0.25 cup Finely minced onion
2 Cloves garlic, minced
0.5 cup Dry white wine
0.5 cup Heavy cream
Nutrition value
148
calories per serving
11 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
11 g Fat
3 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment