Ingredients For Fresh Cod Fillets Vizcaina Style Recipe
2 tablespoon Olive oil
1 Large onion chopped
4 Cloves Garlic, Chopped
2 can Petite diced tomatoes, drained
1 can Petite diced tomatoes, undrained
0.25 cup Chopped Fresh Parsley
0.25 teaspoon Chicken Bouillon Granules
0.25 teaspoon Salt
1 cup Whole pimiento stuffed green olives
2 Canned whole jalapeno chiles
3 Bay leaves
6 Skinless cod fillets
8 Baby red potatoes, peeled, cooked
0.33000000000000007 cup Roasted red bell peppers, sliced
Nutrition value
273
calories per serving
6 g Fat19 g Protein31 g Carbs9 g FiberOther
Current Totals
6 g Fat
19 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
19 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
283 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
