Fresh Cod Fillets Vizcaina Style Recipe

Name: Fresh Cod Fillets Vizcaina Style Recipe
Total time: 40 min
Yield: 6
Cuisine: Spanish

Recipe By QueRicaVida

Add spanish flavor to your seafood dinner. Enjoy this recipe featuring cod fillets and vegetables.

4.7

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40minsPrep

40m.total

40m.Prep

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Ingredients for Fresh Cod Fillets Vizcaina Style Recipe

0.33 tablespoon Olive oil
0.17 Large onion chopped
0.67 Cloves Garlic, Chopped
0.33 can Petite diced tomatoes, drained
0.17 can Petite diced tomatoes, undrained
1/25 cup Chopped Fresh Parsley
1/25 teaspoon Chicken Bouillon Granules
1/25 teaspoon Salt
0.17 cup Whole pimiento stuffed green olives
0.33 Canned whole jalapeno chiles
1/2 Bay leaves
1 Skinless cod fillets
1.33 Baby red potatoes, peeled, cooked
0.06 cup Roasted red bell peppers, sliced

Nutrition
value

273

calories per serving

6 g Fat19 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
19g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
283mg
Selenium
32mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida