Seasoned Crunchy Cod Fillets In The Air Fryer Recipe

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The air fryer does a great job on cod fillets and the seasoned topping is tasty and crunchy. Serve as a main dish with some rice and veggies on the side.

4.4
25 Rating -
Rate
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Seasoned Crunchy Cod Fillets In The Air Fryer
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ingredients serve

Ingredients for Seasoned Crunchy Cod Fillets In The Air Fryer Recipe

  • As required Avocado oil cooking spray
  • 0.11 cup Unseasoned panko bread crumbs
  • 0.11 cup Stone-ground yellow cornmeal
  • 0.67 teaspoon Seasoning Mix
  • 0.33 teaspoon Paprika
  • 0.17 teaspoon Salt, or to taste
  • 0.17 cup Buttermilk
  • 1 Cod fillets
Nutrition
value
303
calories per serving
4 g Fat31 g Protein34 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    31g
  • Carbs
    34g
  • Fiber
    1g

MacroNutrients

  • Carbs
    34g
  • Protein
    31g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    551mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    599mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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