Ingredients For Fresh chickpea and cottage cheese vegetable (hare channe aur paneer ki sabji) Recipe
250 gram Green gram
150 gram Paneer
As required Salt
2 teaspoon Red chili powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
0.5 teaspoon cumin
1 cup Chopped tomato
1 tablespoon Chopped Onion
1 teaspoon Chopped ginger
1 teaspoon coriander leaves chopped
1 tablespoon Oil
Nutrition value
147
calories per serving
9 g Fat8 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
2 mg
Vitamin A
571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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