Tawa paneer sabzi Recipe
Recipe By Better Butter
Soft, spongy paneer cooked in an aromatic tomato gravy with carrot phulkas that are heavenly.
3.8
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa paneer sabzi Recipe
- 100 gram Paneer
- 1 medium sized onions, finely chopped
- 1.50 tomatoes, blended into puree
- 1/2 teaspoon ginger, grated
- 1/2 green chilli, finely chopped
- 1/2 red bell pepper, finely chopped
- 1 teaspoon chilli powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon kasoori methi
- 1/2 teaspoon Sugar
- 2 teaspoon cream
- 2 teaspoon Butter
- As required Salt
- 1/2 teaspoon cumin seeds
Nutrition
value
value
428
calories per serving
18 g Fat26 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein26g
- Fiber10g
Fats
- Fat18g
Vitamins & Minerals
- Calcium590mg
- Iron4mg
- Vitamin A2447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B12< 1mcg
- Vitamin C174mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus477mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter