Ingredients For Frenchbeans Maharashtrian Style Recipe
500 inch g french beans, chopped into one s
2 tablespoon bengal gram dal
1 onion, cut into thin slivers
3 fresh red chillies
1 inch ginger, peeled
3 flakes garlic, peeled
2 tablespoon coconut, grated
2 stalks curry leaves
1 tablespoon coriander seeds, finely chopped
1 teaspoon coriander seed powder
1 teaspoon black maharasthrian masala powder
0.25 teaspoon turmeric powder
0.25 teaspoon asafetida powder
0.25 teaspoon cumin seeds
0.25 teaspoon mustard seeds
As required Lemon juice
2 tablespoon Oil
As required Salt
Nutrition value
530
calories per serving
15 g Fat44 g Protein50 g Carbs76 g FiberOther
Current Totals
15 g Fat
44 g Protein
50 g Carbs
76 g Fiber
MacroNutrients
Carbs
50 g
Protein
44 g
Fiber
76 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
957 mg
Iron
23 mg
Vitamin A
7035 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
6 mg
Vitamin B9
804 mcg
Vitamin B12
0 mcg
Vitamin C
268 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
751 mg
Manganese
8 mg
Phosphorus
1025 mg
Selenium
3 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment