Olivey French Lentil And Barley Salad Recipe

Cooking Directions

• STEP 1.Rinse 1 cup of French lentils and 1 cup of barley under cold water.
• STEP 2.In a large pot, bring 4 cups of water to a boil and add the lentils and barley.
• STEP 3.Reduce the heat to low and simmer for 20-25 minutes, or until the lentils and barley are tender.
• STEP 4.While the lentils and barley are cooking, prepare the dressing by whisking together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of Dijon mustard, and salt and pepper to taste.
• STEP 5.Once the lentils and barley are cooked, drain any excess water and transfer them to a large mixing bowl.
• STEP 6.Add 1/2 cup of sliced black olives, 1/4 cup of chopped fresh parsley, and the prepared dressing to the lentils and barley.
• STEP 7.Toss everything together until well combined.
• STEP 8.Serve the salad warm or refrigerate for at least 1 hour to serve chilled.
• STEP 9.Garnish with additional parsley before serving.

Cooking Tips

• Make sure to rinse the lentils and barley before cooking to remove any dirt or debris.
• You can add other vegetables like diced tomatoes, cucumbers, or bell peppers to the salad for extra freshness and crunch.
• If you prefer a stronger olive flavor, you can add more sliced olives to the salad.
• This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator.
• To serve, you can enjoy this salad on its own as a light lunch or as a side dish with grilled chicken or fish.
• You can also serve it as a filling for wraps or sandwiches for a quick and easy meal.