Ingredients For Freekeh With Pickled Spring Vegetables Recipe
1 Zucchini, very thinly sliced
1 Yellow patty pan squash, very thinly sliced
2 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil, plus extra to drizzle
pinch Dried chilli flakes
1 cup Freekeh, rinsed
1 bunch Asparagus, Trimmed
2 Radishes, trimmed, very thinly sliced
1 cup Watercress sprigs
0.5 cup Smooth ricotta
Nutrition value
56
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
