Frascatelli Pasta With Broccoli Recipe

Name: Frascatelli Pasta With Broccoli Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

Pasta with broccoli is definitely a regular weeknight meal in carrie king's house. It's got all the hallmarks of a perfect weeknight dinner-quick, easy, cheap and nutritious.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Frascatelli Pasta With Broccoli Recipe

2 cup 1 0.5 - semolina flour
1 Large head of broccoli or 4-5 mini ones, stalks trimmed and cut into individual florets
3 Garlic cloves, minced
0.25 cup Olive oil, plus more
0.33333333333333326 cup Veggie stock or dry white wine or water
1 teaspoon Red chili flakes, maybe more

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Nutrition
value

885

calories per serving

34 g Fat19 g Protein111 g Carbs17 g FiberOther

Current Totals

34 g Fat
19 g Protein
111 g Carbs
17 g Fiber

MacroNutrients

Carbs
111 g
Protein
19 g
Fiber
17 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
114 mg
Iron
5 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
6 mg
Phosphorus
240 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.