Pasta With Broccoli Recipe

Name: Pasta With Broccoli Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

"This dish is not only delicious and attractive, but it saves time because you can prepare the pasta and broccoli in one pan," writes Jan Vallely of Fullerton, California. "A friend at a club meeting shared the recipe. ".

3.6

13 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Pasta With Broccoli Recipe

1 Garlic cloves, minced
1/2 tablespoon Olive oil
0.38 cup Water
1 ounce Uncooked spaghetti or linguine, broken into 2 inch pieces
dash Crushed Red Pepper Flakes
3/4 cup Small fresh broccoli florets
0.13 teaspoon Salt
As required Pepper
1 tablespoon Grated Parmesan Cheese

Nutrition
value

186

calories per serving

10 g Fat9 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
9g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
168mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
2mg
Phosphorus
163mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home