Frascatelli Pasta With Broccoli Recipe
Recipe By Honest Cooking
Pasta with broccoli is definitely a regular weeknight meal in carrie king's house. It's got all the hallmarks of a perfect weeknight dinner-quick, easy, cheap and nutritious.
4.2
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Frascatelli Pasta With Broccoli Recipe
- 1 cup 1 0.5 - semolina flour
- 1/2 Large head of broccoli or 4-5 mini ones, stalks trimmed and cut into individual florets
- 1.50-2 Garlic cloves, minced
- 0.13 cup Olive oil, plus more
- 0.17 cup Veggie stock or dry white wine or water
- 1/2 teaspoon Red chili flakes, maybe more
Nutrition
value
value
885
calories per serving
34 g Fat19 g Protein111 g Carbs17 g FiberOther
Current Totals
- Fat34g
- Protein19g
- Carbs111g
- Fiber17g
MacroNutrients
- Carbs111g
- Protein19g
- Fiber17g
Fats
- Fat34g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium100mg
- Manganese6mg
- Phosphorus240mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking