0.75 cup Kraft sun dried tomato vinaigrette dressing
0.5 cup Chopped Onions
1 can Diced Tomatoes, Undrained
1 can Fat free reduced sodium chicken broth
1 cup Long Grain White Rice, Uncooked
1 cup Loosely packed fresh parsley
3 Cloves Garlic
1 Zest from lemon
1 pound Cod fillets, cut into 1 inch chunks
1 pound Uncooked deveined peeled medium shrimp
Nutrition value
278
calories per serving
8 g Fat25 g Protein25 g Carbs2 g FiberOther
Current Totals
8 g Fat
25 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
25 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment