STEP 1.Add ghee in a pan and heat it at medium flame.
step 3
STEP 1.Then add mustard, coriander seeds and asafoetida powder.
step 4
STEP 1.Add grinded garlic and mix well.
step 5
STEP 1.Now turn off the gas and cool down the mixture for 10-15 mins.
step 6
STEP 1.Add fogla in the curd and whisk it with the hand blender.
step 7
STEP 1.Now add sliced onions.
step 8
STEP 1.Add red chilli powder, salt as per taste, roasted cumin seeds and mix well.
step 9
STEP 1.Add the fried mixture and mix well.
Nutrition value
781
calories per serving
15 g Fat29 g Protein129 g Carbs23 g FiberOther
Current Totals
15 g Fat
29 g Protein
129 g Carbs
23 g Fiber
MacroNutrients
Carbs
129 g
Protein
29 g
Fiber
23 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
990 mg
Iron
15 mg
Vitamin A
1132 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
447 mg
Manganese
18 mg
Phosphorus
441 mg
Selenium
75 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment