Current Totals
Fat
15g
Protein
29g
Carbs
129g
Fiber
23g
MacroNutrients
Carbs
129g
Protein
29g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
990mg
Iron
15mg
Vitamin A
1132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
1mcg
Magnesium
447mg
Manganese
18mg
Phosphorus
441mg
Selenium
75mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment