Fluffy Sausage Omelet Recipe

Recipe By Taste Of Home

At Christmastime, we get family members together for a breakfast meal. I serve this omelet with a fruit salad, hash brown casserole and hot biscuits. -Jean Tyner Darlington, South Carolina.

3.8
28 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Fluffy Sausage Omelet Recipe

Nutrition
value
197
calories per serving
14 g Fat13 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 13 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    2 mg
  • Vitamin A
    153 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    167 mg
  • Selenium
    32 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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