Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe
Recipe By EatingWell
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.
4.3
15 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Muffin-Tin Omelets With Veggie Sausage & Sun-Dried Tomatoes Recipe
- 1.33 Large eggs
- 0.08 cup Reduced fat milk
- 1/25 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.13 cup Chopped roasted red peppers
- 0.13 cup Crumbled cooked veggie sausage
- 1 tablespoon Mozzarella Cheese
Nutrition
value
value
214
calories per serving
13 g Fat15 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein15g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium142mg
- Iron3mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell