Ingredients For Fluffy Peanut Butter Mousse Parfait With Chocolate Crumble Recipe
0.5 cup Raw buckwheat groats
0.25 cup Cacao or cocoa powder
2 tablespoon Pure maple syrup, depending on desired sweetness
1.5 cup Unsweetened coconut cream
3 tablespoon 0.25 cup + creamy peanut butter
3 tablespoon Pure maple syrup
1 tablespoon Coconut oil
Nutrition value
362
calories per serving
27 g Fat5 g Protein26 g Carbs9 g FiberOther
Current Totals
27 g Fat
5 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment