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Chocolate Peanut Parfaits Recipe

Recipe By Taste Of Home

“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC.

3.6
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Chocolate Peanut Parfaits
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ingredients serve

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Ingredients for Chocolate Peanut Parfaits Recipe

  • 1 Chocolate wafers, crushed
  • 0.13 cup Fat free sweetened condensed milk
  • 1 ounce Fat free cream cheese
  • 1 tablespoon Reduced fat creamy peanut butter
  • 0.38 teaspoon Lemon juice
  • 1/4 teaspoon Vanilla extract
  • 0.13 cup Reduced fat whipped topping
  • 1/2 teaspoon Chocolate syrup
  • 1/2 teaspoon Chopped dry roasted peanuts
Nutrition
value
156
calories per serving
12 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home