Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe
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An easy-to-make, no-bake, vegan chocolate chia pudding that will leave your kids or guests wanting more.
4.7
17 Rating -
Rate
40minstotal
10minsPrep
40m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe
- 0.33 cup Water
- 0.17 cup Chia seeds
- 0.17 cup Coconut milk
- 0.13 cup Crunchy peanut butter
- 0.06 cup Maple syrup
- 0.06 cup Unsweetened cocoa powder
- 0.17 teaspoon Vanilla extract
- 0.08 cup Granola, or as needed
- 0.17 Medium banana sliced
Nutrition
value
value
306
calories per serving
16 g Fat6 g Protein34 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs34g
- Fiber7g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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