Ingredients For Fluffy Omelette With Ham Spinach And Swiss Cheese Recipe
2 Eggs, Separated
1 tablespoon Milk
0.5 cup Baby spinach leaves
2 Slices shaved ham, torn roughly
Nutrition value
263
calories per serving
16 g Fat22 g Protein7 g Carbs2 g FiberOther
Current Totals
16 g Fat
22 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
306 mg
Iron
4 mg
Vitamin A
1970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
344 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment