Flounder Milanese With Arugula And Tomatoes Recipe

Recipe By Skinny Taste

Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Perfect for lent, or any night you're in the mood for fish.

3.8
19 Rating - Rate
Eggdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Flounder Milanese With Arugula And Tomatoes Recipe

Nutrition
value
222
calories per serving
8 g Fat10 g Protein25 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    305 mg
  • Iron
    3 mg
  • Vitamin A
    517 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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