Flaxseed Podi Idli Recipe

Name: Flaxseed Podi Idli Recipe
Total time: 50 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A quick, healthy and easy breakfast for busy mornings.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Flaxseed Podi Idli Recipe

For Idlis
1 cup rava
2 tablespoon curd
0.5 teaspoon baking powder
1 teaspoon Salt
1.5 cup Water
For Flaxseed Podi
0.5 cup flaxseeds
0.25 cup chana dal
0.25 cup Peanuts
1 dry red chilli
1 teaspoon cumin seeds
5 garlic cloves
2 teaspoon Ghee
For tadka
0.5 teaspoon mustard seeds
0.25 teaspoon hing powder
7 curry leaves
Salt
0.5 teaspoon red chilli powder

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Nutrition
value

325

calories per serving

12 g Fat13 g Protein38 g Carbs13 g FiberOther

Current Totals

12 g Fat
13 g Protein
38 g Carbs
13 g Fiber

MacroNutrients

Carbs
38 g
Protein
13 g
Fiber
13 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
113 mg
Iron
4 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
4 mg
Phosphorus
218 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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