Ingredients For Flax Seeds Thepala (A Healthy Start Of The Day) Recipe
1.5 cup Wheat flour
0.5 cup Gram flour
1 tablespoon Flax seeds
25 pudina leaves
1 teaspoon Ajwain
2 teaspoon Sesame Seeds
1 teaspoon garlic crushed
1 teaspoon ginger grated
3 teaspoon curd
As required Salt, turmeric, chilli powder
1 tablespoon oil while kneading flour
oil for shallow frying
Nutrition value
259
calories per serving
6 g Fat7 g Protein43 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
