Flax seeds tomato chutney Recipe

Recipe By Slurrp

Flax seeds tomato chutney is a healthy and flavorful condiment made with roasted flax seeds, ripe tomatoes, and aromatic spices. This chutney is packed with the goodness of flax seeds, which are rich in omega-3 fatty acids and fiber. The tangy and spicy flavors of tomatoes and spices make it a perfect accompaniment for dosa, idli, or rice. It is easy to make and can be stored in the refrigerator for up to a week.

4.3
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Flax seeds tomato chutney
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ingredients serve

Ingredients for Flax seeds tomato chutney Recipe

  • 0.13 cup Flax Seeds
  • 1 Ripe Tomatoes, Chopped
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required For Tempering
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • pinch A Pinch Of Hing

Directions: Flax Seeds Tomato Chutney Recipe

Cooking Directions

  • STEP 1.Dry roast flax seeds in a pan until they turn golden brown and aromatic.
  • STEP 2.In the same pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
  • STEP 4.Allow the mixture to cool and then grind it into a smooth paste.
  • STEP 5.Heat oil in a pan and add mustard seeds, urad dal, and hing. Once they splutter, add the ground chutney and cook for a few minutes.
  • STEP 6.Serve the flax seeds tomato chutney with dosa, idli, or rice.
  • STEP 7.Cooking Tips: You can adjust the spice level according to your taste by adding more or less red chili powder. Make sure to roast the flax seeds on low heat to prevent them from burning.
  • STEP 8.Storage and Serving: Store the chutney in an airtight container in the refrigerator. It stays fresh for up to a week. Serve it as a side dish with dosa, idli, or rice.

Cooking Tips

  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • Make sure to roast the flax seeds on low heat to prevent them from burning.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator. It stays fresh for up to a week.
  • Serve it as a side dish with dosa, idli, or rice.
Nutrition
value
225
calories per serving
19 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    1396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp