Healthy flaxseed and almond thepla Recipe

Recipe By Slurrp

Flaxseed and almond thepla is a healthy and nutritious Indian flatbread made with a combination of flaxseeds, almonds, and whole wheat flour. Flaxseeds are rich in omega-3 fatty acids and fiber, while almonds provide a good source of protein and healthy fats. These theplas are not only delicious but also packed with essential nutrients. They can be enjoyed as a breakfast or snack option and are perfect for those looking for a healthy and filling meal.

4.2
17 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Healthy flaxseed and almond thepla
plan
Bookmark

ingredients serve

Ingredients for Healthy flaxseed and almond thepla Recipe

  • 1/4 cup Whole Wheat Flour
  • 1/2 tablespoon Flaxseed Powder
  • 1/2 tablespoon Almond Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Yogurt
  • as per your need Water
  • as per your need Ghee Or Oil

Directions: Healthy Flaxseed And Almond Thepla Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, flaxseed powder, almond powder, turmeric powder, red chili powder, cumin powder, salt, and chopped coriander leaves.
  • STEP 2.Add yogurt and mix well to form a soft dough. If needed, add water gradually to adjust the consistency.
  • STEP 3.Divide the dough into small portions and roll them into thin circles using a rolling pin.
  • STEP 4.Heat a tawa or griddle and cook the theplas on both sides until golden brown spots appear.
  • STEP 5.Apply ghee or oil on both sides while cooking to make them crispy.
  • STEP 6.Serve hot with yogurt, pickle, or any chutney of your choice.
  • STEP 7.Cooking Tips: You can add grated vegetables like carrots or spinach to the dough for added nutrition. Make sure to roll the theplas thin to ensure even cooking. Store the leftover theplas in an airtight container and refrigerate. They can be reheated in a toaster or on a tawa before serving.
  • STEP 8.Storage and Serving: Flaxseed and almond theplas can be stored in an airtight container in the refrigerator for up to 3-4 days. They can be served as a breakfast or snack option with yogurt, pickle, or chutney.

Cooking Tips

  • You can add grated vegetables like carrots or spinach to the dough for added nutrition.
  • Make sure to roll the theplas thin to ensure even cooking.
  • Store the leftover theplas in an airtight container and refrigerate. They can be reheated in a toaster or on a tawa before serving.

Storage and Serving

  • Flaxseed and almond theplas can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • They can be served as a breakfast or snack option with yogurt, pickle, or chutney.
Nutrition
value
836
calories per serving
68 g Fat22 g Protein34 g Carbs20 g FiberOther

Current Totals

  • Fat
    68g
  • Protein
    22g
  • Carbs
    34g
  • Fiber
    20g

MacroNutrients

  • Carbs
    34g
  • Protein
    22g
  • Fiber
    20g

Fats

  • Fat
    68g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    10mg
  • Vitamin A
    6984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    312mg
  • Manganese
    3mg
  • Phosphorus
    451mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp