Flax seeds podi/chutney Recipe

Recipe By Better Butter

Flax seeds podi is blend of flax seeds, channa dal, garlic, red chilli and cumin. I have used channa dal for some texture but you can totally skip using it. It is very simple to prepare and tastes great with rotis, rice, dosa, idli, also can be added to sabzis for that extra nutty flavor.

3.9
29 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

6
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Ingredients For Flax seeds podi/chutney Recipe

Nutrition
value
117
calories per serving
9 g Fat5 g Protein3 g Carbs8 g FiberOther

Current Totals

  • 9 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    2 mg
  • Phosphorus
    115 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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