Flax seeds chutney podi Recipe

Name: Flax Seeds Chutney Podi Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Flax seeds chutney podi-easy recipe to accompany your every rice and dal.

4.4

18 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Flax seeds chutney podi Recipe

0.06 cup th roasted gram dal
0.06 cup th urad dal
0.06 cup th sesame seeds
1-1.50 bedke chili
0.06 cup th peanuts
0.13 cup Flax seeds
As required Salt

Nutrition
value

266

calories per serving

15 g Fat13 g Protein19 g Carbs11 g FiberOther

Current Totals

Fat
15g
Protein
13g
Carbs
19g
Fiber
11g

MacroNutrients

Carbs
19g
Protein
13g
Fiber
11g

Fats

Fat
15g

Vitamins & Minerals

Calcium
228mg
Iron
4mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
267mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter