Javas (Flax Seeds) Chutney Recipe

Recipe By Bawarchi

Javas (Flax Seeds) Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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Javas (Flax Seeds) Chutney
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ingredients serve

Ingredients for Javas (Flax Seeds) Chutney Recipe

  • 1/4 cup Flax seeds
  • 1/4 teaspoon Cumin seeds
  • 1/4 tablespoon Red chilli powder
  • 2.50-3.75 Garlic Cloves
  • As required Salt
Nutrition
value
195
calories per serving
15 g Fat8 g Protein7 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    14g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    3mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    7mg
  • Phosphorus
    188mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi