Flax Seeds Chutney/Podi Recipe

Name: Flax Seeds Chutney/podi Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Flax seeds chutney/podi-simple healthy dish to consume with rice and dal.

3.8

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Flax Seeds Chutney/Podi Recipe

0.25 cup Roasted gram dal
0.25 cup Urad dal
0.25 cup Sesame Seeds
4 Bedke chili
0.25 cup Peanuts
0.5 cup Flax seeds
As required Salt

Nutrition
value

266

calories per serving

15 g Fat13 g Protein19 g Carbs11 g FiberOther

Current Totals

15 g Fat
13 g Protein
19 g Carbs
11 g Fiber

MacroNutrients

Carbs
19 g
Protein
13 g
Fiber
11 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
228 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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