Flax Meal And Tomato Paratha Recipe

Name: Flax Meal And Tomato Paratha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flax meal and Tomato Paratha is a delicious Indian recipe served as a Breakfast.

3.9

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15minstotal

ingredients serves

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Ingredients For Flax Meal And Tomato Paratha Recipe

2 cup Whole Wheat Flour
1 tablespoon Flax seed meal
0.5 cup Tomato Sauce
1 tablespoon Kasuri methi
Salt
Oil for cooking
All purpose flour for dusting

Nutrition
value

568

calories per serving

4 g Fat17 g Protein113 g Carbs7 g FiberOther

Current Totals

4 g Fat
17 g Protein
113 g Carbs
7 g Fiber

MacroNutrients

Carbs
113 g
Protein
17 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
71 mg
Iron
4 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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