Flat Iron Steak With BBQ Beans Recipe

Name: Flat Iron Steak With Bbq Beans Recipe
Total time: 16 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

This delicious mexican-flavored main dish recipe is ready in under 30 minutes and is easy with only five ingredients.

3.6

11 Rating - Rate

Non Vegdiet

16minstotal

8minsPrep

8minsCook

ingredients serves

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Ingredients For Flat Iron Steak With BBQ Beans Recipe

2 Boneless beef shoulder top blade steaks, halved
2 teaspoon Fajita seasoning
15 ounce 1 can black beans, rinsed and drained
0.33000000000000007 cup Bottled barbecue sauce
2 Tomatoes, sliced
Corn bread
Pickled jalapeno peppers

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
0 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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