Flat Iron Steak Recipe

Name: Flat Iron Steak Recipe
Total time: 47 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

Delicious grilled flat iron steak with an easy sun-dried tomato sauce. Today i'm sharing how to grill a flat iron steak and some great side dish ideas

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Non Vegdiet

47minstotal

25minsPrep

12minsCook

47m.total

25m.Prep

12m.Cook

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ingredients serve

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Ingredients for Flat Iron Steak Recipe

1/2 Flat iron steaks
As required Olive oil, fine sea salt, freshly cracked pepper
1/2 Cloves Garlic
0.13 cup Sundried tomatoes, gently packed to measure
0.06 cup Freshly squeezed lemon juice
0.13 cup Oil
1/2 Ears sweet corn shucked
1/2 Small zucchini stems removed and halved horizontally
1/4 Large lemon
1/4 cup Cherry tomatoes halved or quartered
As required Parmesan cheese freshly shaved

Nutrition
value

527

calories per serving

41 g Fat3 g Protein38 g Carbs2 g FiberOther

Current Totals

Fat
41g
Protein
3g
Carbs
38g
Fiber
2g

MacroNutrients

Carbs
38g
Protein
3g
Fiber
2g

Fats

Fat
41g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
18mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron