Flat Iron Steak With BBQ Beans Recipe

Name: Flat Iron Steak With Bbq Beans Recipe
Total time: 16 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

This delicious mexican-flavored main dish recipe is ready in under 30 minutes and is easy with only five ingredients.

3.6

11 Rating -

Rate

Non Vegdiet

16minstotal

8minsPrep

8minsCook

16m.total

8m.Prep

8m.Cook

plan

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ingredients serve

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Ingredients for Flat Iron Steak With BBQ Beans Recipe

1/2 Boneless beef shoulder top blade steaks, halved
1/2 teaspoon Fajita seasoning
3.75 ounce 1 can black beans, rinsed and drained
0.08 cup Bottled barbecue sauce
1/2-3/4 Tomatoes, sliced
As required Corn bread
As required Pickled jalapeno peppers

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens