Grilled Flat Iron Steak With Marinade Recipe
Recipe By Jessica Gavin
My attempt to recreate a delicious beef entree of marinated grilled flat iron steak recipe that i had at ad hoc, a thomas keller restaurant in yountville.
4.9
16 Rating -
Rate
Non Vegdiet
2hr 50minstotal
2hr 30minsPrep
20minsCook
2hr 50m.total
2hr 30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Flat Iron Steak With Marinade Recipe
- 1/4 pound Flat Iron Steak
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 0.03 teaspoon Onion powder
- 0.03 teaspoon Garlic powder
- 0.06 teaspoon Smoked paprika
- 3/4 tablespoon Tomato paste
- 3/4 tablespoon Worcestershire sauce
- 1/4 tablespoon Red wine vinegar
- 0.06 cup Water
- 0.06 cup Extra virgin olive oil
- 3/4 Cloves Garlic, Roughly Chopped
- 1/4 cup Yellow onion, roughly chopped
Nutrition
value
value
218
calories per serving
16 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin