Flat-Iron Steak Salad With Mustard-Anchovy Dressing Recipe

Name: Flat-iron Steak Salad With Mustard-anchovy Dressing Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By EatingWell

This steak salad recipe is tasty and easy to make. Flat-iron steak is quite tender; cook this lean cut of steak to medium-rare for the best flavor.

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20minstotal

20m.total

Flat-Iron Steak Salad With Mustard-Anchovy Dressing

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Ingredients for Flat-Iron Steak Salad With Mustard-Anchovy Dressing Recipe

0.17 tablespoon Finely chopped fresh thyme
0.33 teaspoon Finely chopped fresh sage
0.17 teaspoon Salt
0.17 teaspoon Freshly ground pepper
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Red wine vinegar
0.17 tablespoon Dijon mustard
1/4 teaspoon 3 anchovy fillets anchovy paste
0.17 Clove Garlic
0.08 teaspoon Freshly ground pepper
1/25 cup Extra virgin olive oil
0.17 tablespoon Minced Garlic
0.08 cup Crumbled Blue Cheese
2 cup Frisee or curly endive, torn into pieces

Nutrition
value

259

calories per serving

20 g Fat6 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
20g
Protein
6g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
11g

Fats

Fat
20g

Vitamins & Minerals

Calcium
288mg
Iron
4mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
466mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell