Ingredients For Flat green beans dhokali with dabka wadi Recipe
1 cup Wheat flour
0.25 teaspoon Turmeric
0.5 teaspoon Chill powder
0.25 teaspoon Ajwain
As required Salt
2 teaspoon Oil
2 cup Flat green beans chopped
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
As required Salt
0.5 teaspoon Ajwain
1 pinch Asafoetida
1 teaspoon garlic crushed
1 teaspoon Oil
For Dabka
0.5 cup besan
As required Salt , chilli powder, turmeric
1 teaspoon Oil
2 Tomatoes
pomegranate seeds for garnishing
Nutrition value
349
calories per serving
8 g Fat12 g Protein55 g Carbs6 g FiberOther
Current Totals
8 g Fat
12 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
