Flank Steak With Grilled Tomatoes & Cucumber Herb Relish Recipe
Recipe By EatingWell
Halved tomatoes keep their shape but get smoky-sweet flavor when grilled alongside the spice-rubbed steak in this healthy dinner recipe. The cool, crunchy cucumber relish is also spectacular served with grilled pork or chicken.
Ingredients For Flank Steak With Grilled Tomatoes & Cucumber Herb Relish Recipe
1 tablespoon Sugar
1.5 teaspoon Paprika
1.5 teaspoon Ground Cumin
1.5 teaspoon Granulated Garlic
1.5 teaspoon Ground pepper
1.25 teaspoon Kosher Salt, Divided
1.5 pound Flank Steak
3 tablespoon Extra Virgin Olive Oil, Divided
6 Small firm tomatoes, halved lengthwise
2 Cloves garlic, minced or finely grated
1 tablespoon Coarsely chopped fresh thyme
2 Medium cucumbers, seeded and diced
0.75 teaspoon Kosher salt
2 Scallions, Thinly Sliced
0.25 cup Chopped fresh mint
0.25 cup Chopped Fresh Parsley
2 Cloves garlic, minced or finely grated
1 tablespoon Chopped Fresh Oregano
2 teaspoon Sugar
0.25 teaspoon Crushed Red Pepper
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Sherry vinegar
Nutrition value
319
calories per serving
23 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
23 g Fat
6 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
1548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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