Ingredients For Flank Steak and Arugula Salad Recipe
1.5 pound Flank steak
0.25 cup Olive oil
0.33000000000000007 cup Soy sauce
0.25 cup Red wine vinegar
1 Juice and zest ne lemon
2 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
3 Cloves minced garlic
2 tablespoon Brown sugar
Pepper
2 cup Arugula
2 cup Mixed greens
1 cup Sliced cherry tomatoes
1 Red pepper, roasted
1 Orange pepper, roasted
Crumbled gorgonzola cheese
Sliced flank steak
0.5 cup Balsamic vinegar
0.25 cup Olive oil
0.25 cup Water
1 tablespoon Sugar
As required Salt and pepper to taste
Nutrition value
1008
calories per serving
70 g Fat16 g Protein63 g Carbs9 g FiberOther
Current Totals
70 g Fat
16 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
16 g
Fiber
9 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
352 mg
Iron
4 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
3 mg
Phosphorus
143 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment