Ingredients For Five Spice Pork And Mushroom Stir-Fry Recipe
450 gram Pork loin steaks, fat trimmed and sliced
3 tablespoon Oyster Sauce
30 milliliter 2 tbsp corn flour
Salt and freshly ground black pepper
2 tablespoon Groundnut oil
2 Cloves Garlic, Crushed
1 piece Root ginger, peeled and grated
1 teaspoon Crushed dried chilli flakes
2 stick Carrots, cut into fine
175 gram Pak choy, washed and sliced
200 gram Large flat white mushrooms, sliced
150 gram Chestnut mushrooms, sliced
2 tablespoon Dark soy sauce
2 tablespoon Rice wine or dry sherry
0.5 teaspoon Chinese Five Spice Powder
300 milliliter Chicken Stock
1 tablespoon Corn flour mixed with 2tbsp cold water
Nutrition value
664
calories per serving
44 g Fat38 g Protein25 g Carbs11 g FiberOther
Current Totals
44 g Fat
38 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
38 g
Fiber
11 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
2608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
475 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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