Spicy Green Bean And Enoki Mushroom Stir-Fry With Garlic And Anchovies Recipe

Recipe By Slurrp

This spicy green bean and enoki mushroom stir-fry is a flavorful and satisfying dish. The combination of crunchy green beans, delicate enoki mushrooms, garlic, and anchovies creates a delicious umami-packed stir-fry. The dish is spiced up with red chili flakes, adding a kick of heat. Serve this stir-fry as a side dish or as a main course with steamed rice for a complete meal.

4.5
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Rate
10minstotal
10m.total
Spicy Green Bean And Enoki Mushroom Stir-Fry With Garlic And Anchovies
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Ingredients for Spicy Green Bean And Enoki Mushroom Stir-Fry With Garlic And Anchovies Recipe

  • 1/2 pound Green Beans, Trimmed
  • 2 ounce Enoki Mushrooms
  • 1 cloves Cloves Garlic, Minced
  • 2 Anchovy Fillets, Minced
  • 1/2 teaspoon Red Chili Flakes
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Vegetable Oil

Directions: Spicy Green Bean And Enoki Mushroom Stir-fry With Garlic And Anchovies Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over medium-high heat.
  • STEP 2.Add minced garlic and anchovies to the pan and stir-fry for 1-2 minutes until fragrant.
  • STEP 3.Add the green beans and stir-fry for 3-4 minutes until they start to soften.
  • STEP 4.Add the enoki mushrooms and continue stir-frying for another 2-3 minutes until the mushrooms are tender.
  • STEP 5.Sprinkle red chili flakes and soy sauce over the stir-fry and toss to coat the vegetables evenly.
  • STEP 6.Cook for an additional 1-2 minutes until the flavors are well combined and the vegetables are cooked to your desired texture.
  • STEP 7.Serve the spicy green bean and enoki mushroom stir-fry hot as a side dish or with steamed rice as a main course.

Cooking Tips

  • Make sure to wash and trim the green beans before cooking.
  • If you prefer a milder spice level, reduce the amount of red chili flakes.
  • Feel free to add other vegetables or protein of your choice to customize the stir-fry.
  • For a vegetarian version, omit the anchovies or substitute with vegetarian fish sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator.
  • Reheat in a skillet or microwave until heated through.
  • Serve hot as a side dish or with steamed rice as a main course.
Nutrition
value
56
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    4mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp