Ingredients For Fish With Guava Pan Cake And Vegetables Recipe
3 piece Fish any soft
3 tablespoon ginger extracts
3 Guave ripe
300 liter Milk
Boiled carrot beans capsicum
4 onion chopped medium
2 Green chilli
2 teaspoon pepper
2 tablespoon Whole Wheat Flour
As required Salt
1 pinch Sugar
5 spoon Soya sauce full
1 tablespoon White vinegar and 1/2
1 tablespoon potato starch
Nutrition value
145
calories per serving
1 g Fat8 g Protein23 g Carbs17 g FiberOther
Current Totals
1 g Fat
8 g Protein
23 g Carbs
17 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
17 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
102 mg
Iron
10 mg
Vitamin A
2471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
215 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
