Ingredients For Fish With Polenta Crust And Tomato & Corn Salsa Recipe
90 gram Instant polenta
1 Lemon, rind grated
40 gram Grated Parmesan Cheese
0.25 cup Plain flour
60 milliliter Olive oil
4 Boneless firm fish fillets
1 cup Drained canned corn
2 Vine ripened tomatoes, diced
1 Avocado, peeled, diced
1 Lebanese cucumber, diced
2 tablespoon Chopped fresh coriander
Nutrition value
250
calories per serving
18 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
18 g Fat
7 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
151 mg
Iron
2 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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