Ingredients For Fish Pie With Cauliflower Mash Recipe
1 onion chopped
2 garlic cloves chopped
1 cup dry white wine
1 cup double/heavy cream
3 medium zucchini/courgettes grated
1 grated lemon zest from unwaxed lemon
handful of fresh parsley and chives chopped
800 gram hake and/or cod fillets
1 very large or 2 smaller cauliflower heads
3 tablespoon Melted Butter
0.5 cup soured cream or cream cheese
1 cup grated cheddar
1 tablespoon chopped chives
grated nutmeg
As required Salt
Nutrition value
313
calories per serving
12 g Fat32 g Protein7 g Carbs3 g FiberOther
Current Totals
12 g Fat
32 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
32 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
295 mg
Iron
1 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
464 mg
Selenium
52 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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