Fish In Tomato Masala Recipe

Name: Fish In Tomato Masala Recipe
Total time: 45 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A delicious spicy and tangy rohu fish masala curry made especially in winters served with freshly cooked plain rice.

3.9

23 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

Recipe Video

Step by step video of how to make Fish In Tomato Masala

ingredients serves

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Ingredients For Fish In Tomato Masala Recipe

500 gram Rohu fish
0.5 teaspoon Haldi
0.5 teaspoon Salt
For the Gravy
0.75 cup mustard oil
1 teaspoon methi seeds
3 onion paste big
1 garlic paste tso
1 teaspoon haldi powder
2 teaspoon Gas chilli powder
2 teaspoon coriander powder
1 teaspoon jeera powder
1 teaspoon Garam masala powder
3 Tomato Puree
2 tablespoon Lemon juice
2 tablespoon coriander leaves chopped for garnishing

Nutrition
value

166

calories per serving

4 g Fat24 g Protein8 g Carbs9 g FiberOther

Current Totals

4 g Fat
24 g Protein
8 g Carbs
9 g Fiber

MacroNutrients

Carbs
8 g
Protein
24 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
173 mg
Iron
6 mg
Vitamin A
2782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
240 mg
Vitamin B9
1380 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
59 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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