Fish In Tomato Masala Recipe
Recipe By Better Butter
A delicious spicy and tangy rohu fish masala curry made especially in winters served with freshly cooked plain rice.
3.9
23 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish In Tomato Masala Recipe
- 100 gram Rohu fish
- 1/10 teaspoon Haldi
- 1/10 teaspoon Salt
- As required For the Gravy
- 0.15 cup mustard oil
- 1/5 teaspoon methi seeds
- 0.60 onion paste big
- 1/5 garlic paste tso
- 1/5 teaspoon haldi powder
- 0.40 teaspoon Gas chilli powder
- 0.40 teaspoon coriander powder
- 1/5 teaspoon jeera powder
- 1/5 teaspoon Garam masala powder
- 0.60 Tomato Puree
- 0.40 tablespoon Lemon juice
- 0.40 tablespoon coriander leaves chopped for garnishing
Nutrition
value
value
166
calories per serving
4 g Fat24 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein24g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium173mg
- Iron6mg
- Vitamin A2782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6240mg
- Vitamin B91380mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium59mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter