Ingredients For Fish In Roasted Coconut Gravy Recipe
250 gram fish pieces
1 cup grated coconut
1 onion, sliced
2 teaspoon chilli powder
0.5 teaspoon turmeric powder
2 tablespoon coriander powder
1 teaspoon aniseed
4 green chillies, sliced
1 teaspoon ginger paste
2 teaspoon Garlic
1 tablespoon shallots, thinly sliced
1 sprig curry leaves
1 tomato, quartered
1.5 teaspoon tamarind paste
0.5 teaspoon fenugreek seeds
0.5 bunch coriander leaves
As required Salt
2 tablespoon Oil
Nutrition value
332
calories per serving
31 g Fat6 g Protein8 g Carbs12 g FiberOther
Current Totals
31 g Fat
6 g Protein
8 g Carbs
12 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
12 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
104 mg
Iron
6 mg
Vitamin A
2798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment