Ingredients For Fish In Mustard Oil Macher Kalia With Aloo Recipe
3 No.s Green chilies
1 teaspoon Ginger garlic paste
1 teaspoon Sugar
1 cup Onions
3 No.s Bay leaves
2 stick Cinnamon
6 No.s Cardamom
3 No.s Potato
3 tablespoon Mustard oil
As required Salt
0.25 teaspoon Turmeric powder
1 teaspoon Kalonji seeds
1 teaspoon Fennel seeds
0.25 teaspoon Fenugreek seeds
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
500 gram Fish
1 cup Tomato
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 tablespoon Chilly powder
1 bunch Chopped coriander
Nutrition value
361
calories per serving
3 g Fat9 g Protein87 g Carbs43 g FiberOther
Current Totals
3 g Fat
9 g Protein
87 g Carbs
43 g Fiber
MacroNutrients
Carbs
87 g
Protein
9 g
Fiber
43 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
795 mg
Iron
11 mg
Vitamin A
9072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
14 mg
Phosphorus
187 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
